Healthy-Indian-Style-Chole-Recipe-with-AARIKA-Spices AARIKA FOODS

🍲 Healthy Indian-Style Chole Recipe with AARIKA Spices

When it comes to comfort food, nothing beats a hot bowl of Chole (Chickpea Curry). It’s rich, flavorful, and full of nutrients. The best part? With the right spices, you can make chole not just tasty but also healthy.

 

At AARIKA Spices, we believe that authentic flavors and good health should always go hand in hand. Here’s how you can cook Healthy Chole – Indian Style right in your kitchen.

🥘 Ingredients You’ll Need:

  • 2 cups boiled chickpeas (chole)

  • 2 medium onions (finely chopped)

  • 2 medium tomatoes (pureed)

  • 2 green chilies (slit)

  • 1 tbsp ginger-garlic paste

  • 2 tbsp oil (or ghee for richer taste)

  • Fresh coriander leaves for garnish

AARIKA Spice Mix:

  • 1 tsp AARIKA Turmeric Powder

  • 2 tsp AARIKA Red Chilli Powder

  • 1 tsp AARIKA Coriander Powder

  • 1 tsp AARIKA Garam Masala

  • 1 Bay leaf, 1 cinnamon stick, 2 cloves (whole spices)

🍳 Cooking Steps:

  1. Heat oil/ghee in a deep pan. Add bay leaf, cinnamon, and cloves. Let them crackle.

  2. Add onions and sauté until golden brown.

  3. Mix in ginger-garlic paste and cook till the raw smell disappears.

  4. Add tomato puree, cook until the masala releases oil.

  5. Sprinkle in AARIKA turmeric, chilli, coriander powder, and salt to taste.

  6. Add boiled chickpeas along with 1 cup water (or chickpea stock).

  7. Simmer for 15 minutes on medium flame until thick and aromatic.

  8. Finish with AARIKA Garam Masala and fresh coriander leaves.

🌿 Why This Recipe is Healthy

  • Chickpeas are rich in protein & fiber, keeping you full longer.

  • Turmeric supports immunity and digestion.

  • Low oil method ensures lighter, healthier cooking without losing taste.

✨ Pro Tip

For extra nutrition, add a handful of spinach or methi (fenugreek leaves) while simmering the chole. It blends beautifully with the spices and adds a health boost.

🍛 Serving Ideas

  • Pair with whole wheat bhature, brown rice, or millet roti.

  • Add raw onion salad & a slice of lemon for that street-style Indian touch.

Final Sprinkle

With AARIKA Spices, you don’t just cook chole — you create a dish full of tradition, health, and unforgettable flavor. Try this recipe today and bring the authentic taste of India to your plate.

👉 AARIKA Spices – Every Dish Tastes Its Best with Originals.

 

Back to blog